Process

As part of my commitment to centering your voice and needs in our work together, I offer both in person and virtual appointments as per your preference.

Choosing the right therapist for you or your child is important and it should feel that there is a good 'fit' with the person you choose to work with. As an introduction, we begin with a free, initial 30 minute meeting that allows us to think about what you would like from therapy and to answer any questions there may be about how we might work together.

In proceeding, we begin a process of exploring what brings you into therapy and address your needs accordingly as they evolve. Together we will come up with a way forward. We will agree on a day and time for your weekly sessions.

Endings in therapy work best when they are thought through together and play out differently for each individual. Our objective is to allow the therapy to evolve organically so that you can feel when the time to end is right. This is a time when new insights have been gained with the development of expanded perspectives.